About Joseph H. Pilates

Joseph Pilates' motivation to develop a physical fitness program that would "restore physical vitality, invigorate the mind, and elevate the spirit" grew out of his childhood experiences with serious illness. With encouragement from his parents and educators, he embraced physical fitness as a means of both treatment and prevention. By the age of ten Pilates attributed his dramatically improved health to his active involvement in gymnastics, skiing, swimming, martial arts as well as other sports, and began to dedicate his life to the pursuit of wellness for himself, and for others.

Pilates ultimately distilled his vast knowledge of the effects of movement on the body into a system designed to make people "feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions". He called it "The Art of Contrology" which his pupil of 28 years, Romana, later named “The Pilates Method.” Today it is one of the fastest growing exercise systems in North America.

The Pilates Method is a progressive, dynamic exercise system that is often aptly described as a cross between nautilus and yoga. Distinct from other forms of exercise, The Pilates Method works the muscles in a lengthened non-weight bearing position to regain body symmetry and stability. Pilates designed the system with several values always in focus as integral elements: concentration, control, centering, breathing, precision, flowing movement, intuition, and imagination.

When practiced regularly, Pilates helps develop lean, toned muscles, strength and flexibility. Focusing on the core of the body creates incredible abdominal strength, improved posture and better balance. As with all physical fitness regimes, The Pilates Method reduces stress, but because the movements are highly controlled and specific and are performed in small repetitions, the sessions remain uniquely energizing, long after they end.

Joseph Pilates believed that every individual has the power to change their lives for the better, and that the real strength needed to initiate change begins in the mind. In his total body conditioning system, Joseph Pilates challenges you to focus, breath deeply, and to work your body consciously. The effect is a complete makeover that will oxygenate, rejuvenate and re-vitalize your body and spirit.

The Pilates’ Method of exercise has been very popular with dancers since the 1940s but it is now becoming much better known. Today his followers include dancers, athletes, physiotherapists, fitness trainers, health care providers and other professionals who appreciate the significant role exercise plays in restoring and maintaining good health.