AJ Pilates Centre of Wellness
Use your mind to master your body to know your spirit.
Use your mind to master your body to know your spirit.
Pilates Specialty Clinics Pilates Clinics, formerly known as Boot Camps, are here to help you gain deeper knowledge into your own practice of Pilates and make the transition from Pilates in the studio to Pilates way of life in all daily functional movement smoother and easier. Clinics are also a way of preparing all AJ Pilates clients for "Non-Lead" groups.
Learn what the teachers know and be your own student...
- Matwork Clinic
- Vertical/Standing Pilates Clinic (on your feet)
- Reformer Clinic
- Auxiliary Clinic (Cadillac, Wunda Chair, foam roller, stretch bands, fit circle, BOSU, weighted balls)
- Prenatal, Postnatal and Momma and Baby Clinic (for the most wonderful pregnancy and birth experience and conscious healing of PFMs and abdominals and for incredible bonding time with your baby)
- Pilates for Swimmers Clinic (for athletes and recreational swimmers)
- Pilates for Golf Clinic (for pros and weekend golfers)
- Pilates for Back Pain Clinic (the steps to take when back pain sets in and understanding the mind/body dialogue of back pain)
- Pilates in the Office Clinic (Pilates while working at your desk, using office tools and furniture to your health advantage)
- Anywhere Pilates Clinic (at home, in the garden, driving, flying, shopping, daily chores, walking...)
- Feldenkrais and Pilates for release and relaxation Clinic (learn the organic movement of your body and the relationship of muscle and bone to open up the body to allow your natural energy to flow and move your mind to deep relaxation)
- Art of Breathing Clinic (breathing improperly can harm, encourage depression and cultivate illness, breathing properly can heal, create happiness, love and ward off dis-eases...learn how)
- For The Love of PFMs Clinic (so many people suffer from many pelvic floor disfunctions. This clinic is functional PFM exercises with a lecture by a PFM specialist, in function, disfunction and PFM anatomy)
Clinics are open to all!
