AJ PILATES contrology
Services
Pilates Group Instruction offered:
- Group matwork with foam roller, weighted balls & stretch bands
- Group reformer
- Group momma and baby
- Group breathing meditation
- Group fundamentals
Pilates Private Instruction offered:
- Reformer
- Caddillac
- Wunda Chair
- BOSU
- ARC
- Mat (floor and standing)
- Props
PILATES SPECIALTY CLINICS
- Mat Clinic
- Verticle Clinic
- Reformer Clinic
- Auxillary CLinic
- Prenatal, Postnatal and Momma and Baby Clinics
- Pilates for Swimmers Clinic
- Pialtes for Golfers Clinic
- Pilates for Back Pain Clinic
- Piltaes in the Office Clinic
- Anywhere Pilates Clinic
- Walking Pilates Clinic
Teacher Training Dates 2010
Physicalmind Institute Canada Teacher Training Certification Courses at AJ Pilates:
Matwork Initiation 101. Aug 20, 21, 22.
Standing Matwork 201. Sept 10, 11, 12
Concentration 101...TBA
Contact www.thespacevancouver.com for more information and to register.
