AJ Pilates Centre of Wellness
Use your mind to master your body to know your spirit.
Services
Pilates Group Instruction offered:
  • Matwork with foam roller, weighted balls, magic circles & stretch bands
  • Reformer
  • Prenatal & momma and baby
  • Breathing meditation, guided and unguided meditation
  • Standing mat 

Pilates Private Instruction offered:

  • Reformer
  • Cadillac
  • Wunda Chair
  • BOSU
  • ARC
  • Mat (floor and standing)
  • Props

PILATES SPECIALTY CLINICS:

  • Mat Clinic
  • Vertical Clinic
  • Reformer Clinic
  • Auxillary Clinic
  • Prenatal, Postnatal and Momma and Baby Clinics
  • Pilates for Swimmers Clinic
  • Pilates for Golfers Clinic
  • Pilates for Runners...etc... 
  • Pilates for Back Pain Clinic
  • Pilates in the Office Clinic
  • Anywhere Pilates Clinic
  • Walking Pilates Clinic


OTHER SERVICES OFFERED:

  • Library
  • Buddhist Meditation with Galen Vajra, Weds at 6:30-7:30 PM Starting Dec 7, 2011 
  • Spiritual Mind Body Book Club
  • Zen Den Gathering Space

Web Hosting Companies