AJ PILATES contrology

Services


Pilates Group Instruction offered:

  • Group matwork with foam roller, weighted balls & stretch bands
  • Group reformer
  • Group momma and baby
  • Group breathing meditation
  • Group fundamentals

Pilates Private Instruction offered:

  • Reformer
  • Caddillac
  • Wunda Chair
  • BOSU
  • ARC
  • Mat (floor and standing)
  • Props

PILATES SPECIALTY CLINICS

  • Mat Clinic
  • Verticle Clinic
  • Reformer Clinic
  • Auxillary CLinic
  • Prenatal, Postnatal and Momma and Baby Clinics
  • Pilates for Swimmers Clinic
  • Pialtes for Golfers Clinic
  • Pilates for Back Pain Clinic
  • Piltaes in the Office Clinic
  • Anywhere Pilates Clinic
  • Walking Pilates Clinic


Teacher Training Dates 2010

Physicalmind Institute Canada Teacher Training Certification Courses at AJ Pilates:

Matwork Initiation 101. Aug 20,  21, 22. 

Standing Matwork 201. Sept 10, 11, 12 

Concentration 101...TBA

Contact www.thespacevancouver.com for more information and to register.

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