AJ Pilates Centre of Wellness
Use your mind to master your body to know your spirit.
Use your mind to master your body to know your spirit.
Services
Pilates Group Instruction offered:
- Matwork with foam roller, weighted balls, magic circles & stretch bands
- Reformer
- Prenatal & momma and baby
- Breathing meditation, guided and unguided meditation
- Standing mat
Pilates Private Instruction offered:
- Reformer
- Cadillac
- Wunda Chair
- BOSU
- ARC
- Mat (floor and standing)
- Props
PILATES SPECIALTY CLINICS:
- Mat Clinic
- Vertical Clinic
- Reformer Clinic
- Auxillary Clinic
- Prenatal, Postnatal and Momma and Baby Clinics
- Pilates for Swimmers Clinic
- Pilates for Golfers Clinic
- Pilates for Runners...etc...
- Pilates for Back Pain Clinic
- Pilates in the Office Clinic
- Anywhere Pilates Clinic
- Walking Pilates Clinic
OTHER SERVICES OFFERED:
- Library
- Buddhist Meditation with Galen Vajra, Weds at 6:30-7:30 PM Starting Dec 7, 2011
- Spiritual Mind Body Book Club
- Zen Den Gathering Space
