Pilates Day 2011

AJ Pilates is host to the 3rd annual
International Pilates Day! 
Locally titled GRATITUDE.

Saturday May 7, 2011

In partnership with The Pilates Method Alliance www.thepilatesmethodalliance.org

In support of North Bay and Area Food Bank
1319 Hammond St. North Bay. 705 495 3290

With specialty guest speakers:  

MJ Forget, North Bay's Pelvic Floor Specialist from Gateway Physiotherapy www.gatewayphysio.com

With specialty guest Pilates Instructors:

Kim Sciuk from Pilates by Kim ksciuk@live.ca
Amber Colquhoun from sturgeonfallspilates@gmail.com 

With Pilates Host Instructor:
Andrea Jackson from AJ Pilates Contrology

Come Celebrate with us and enjoy a full day of Pilates!

This a free event
Welcoming and encouraging non-perishable food donations.

Event Itinerary:

• 9:00 am - 10:00 am - Morning Gratitude Pilates (class for AJ Pilates clients only)
• 9:00 am - 10:00 am - Elder Pilates (class for seniors with Kim)
• 10:30 am - 11:15 am - Cheebees Pilates (class for kids with Kim)
• 11:30 am - 12:15 PM - Classic Mat (class for all with Amber) 
• 12:30 PM - 1:15 PM - Props Pilates (class for all with Andrea)
• 1:30 PM - 2:15 PM - "For the LOVE of PFM" Talk and slide show with MJ
• 2:30 PM - 3:00 PM - Reformer Demonstration with Andrea and Demo Team
• 3:00 PM - 3:30 - Standing Pilates (class for all with Andrea)
• 3:30 PM - 4:15 PM - Test Drive the Cadillac (open for all to experience the Pilates Equipment - Cadillac, Reformer and Wunda Chair)
• 4:15 PM - 5:00 PM - Afternoon Delight Pilates Class (open to all with Andrea)
• 8:00 PM - 8:30 PM - Gratitude Pilates Contrology Performance by Andrea (for AJ Pilates clients only)
• 8:45 PM - 9:45 PM - Candlelight Gratitude Pilates (class for AJ Pilates clients only)
• Refreshments (throughout the event)
• Door Prizes (participate in or obseve an event to recieve tickets)