AJ Pilates Centre of Wellness
Use your mind to master your body to know your spirit.
Use your mind to master your body to know your spirit.
Buddhist Meditation
I am pleased to announce that AJ Pilates Centre will now be offering Buddhist Meditation classes with Galen Vajra, each Wed evening at 6:30 PM starting STARTING DEC 7, 2011.
Galen Vajra is a part time counselor and full time Buddhist. The root of his study is in the Shambhala lineage of the Karma Kagyu school of Tibetan Buddhism. His main teacher has been Debbie McCubbin initially from the Toronto Shambhala Centre and now the Mississauga Shambhala Centre. Galen has been teaching and speaking for nine years. Galen has taught workshops on dealing with Depression, Fear, Anxiety, Anger and Cultivating Happiness. Galen teaches Shamantha-Vispassana Meditation as well as Maitra and Tonglen., and various Practices for Awareness, Mindfulness, Loving Kindness, Compassion, Equanimity. Galen’s years of study in Tibetan Buddhism, Zen, Sufi, Native and other mystic traditions has nurtured his compassionate, non-judgmental approach as a teacher and counselor.
Just like learning Pilates, there are many stages to the practice of meditation and also a way to play in meditation. I encourage everyone to expand your limits further and be curious about the practice of meditation.
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AJ PILATES Centre - a samsara free zone
Galen Vajra is a part time counselor and full time Buddhist. The root of his study is in the Shambhala lineage of the Karma Kagyu school of Tibetan Buddhism. His main teacher has been Debbie McCubbin initially from the Toronto Shambhala Centre and now the Mississauga Shambhala Centre. Galen has been teaching and speaking for nine years. Galen has taught workshops on dealing with Depression, Fear, Anxiety, Anger and Cultivating Happiness. Galen teaches Shamantha-Vispassana Meditation as well as Maitra and Tonglen., and various Practices for Awareness, Mindfulness, Loving Kindness, Compassion, Equanimity. Galen’s years of study in Tibetan Buddhism, Zen, Sufi, Native and other mystic traditions has nurtured his compassionate, non-judgmental approach as a teacher and counselor.
Just like learning Pilates, there are many stages to the practice of meditation and also a way to play in meditation. I encourage everyone to expand your limits further and be curious about the practice of meditation.
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AJ PILATES Centre - a samsara free zone
