Bio:  

Andrea studies and practices Mindfullness, Hatha Yoga, Pilates, Meditation, Qigong. She is a certified BTS Group Ex Instructor, Can Fit Pro Certified Group Ex Specialist, Feldenkrais, Franklin Method, Certified Pilates Method of Contrology through the Physicalmind Institute NY and BodyHarmonics TO and Certified Pilates Master Teacher Trainer with Physicalmind Institute Canada. “Pilates Contrology is the foundation of all that I do". She continues to further her certifications and is published in The Pilates Method Forum. She is dedicated to helping others cultivate joyous strength from the inside out. Andrea owns and operates Northern Ontario’s premier Pilates Contrology & Teacher Training Studio. Her clientele include; Men and women of all ages and fitness levels, Doctors, Chiropractors, Massage Therapists, Physiotherapists, NHL Hockey Players, Dancers, Artists, Teachers, Mothers, Paramedics, Firemen, and people like YOU. “It’s never too late to take your wellness into your own hands. Have a balanced day!”